Health Screening Insights

Simple Resolutions You Can Start Anytime

Every year, millions of people declare their New Year’s resolutions with excitement and optimism, only to abandon them a few weeks later. If you find yourself in this group, you should know: the problem isn’t you. Often, the issue is how we set our goals in the first place. Resolutions don’t need to be complicated, and they certainly don’t need a specific date to…

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The Power of a Walk: Rediscovering the Most Underrated Workout

Consider the saying, “it’s a walk in the park.” There’s a reason we associate walking with ease, simplicity, and peace of mind: walking is one of the oldest forms of exercise known to humankind. No fancy equipment, no membership fees, no learning curve. In a time when gyms, high-tech wearables, and pricey fitness trends dominate the conversation about health, it’s…

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